Dr. Holder’s ability to connect, speak the truth and provide insights in understanding dimensions of self and behavioral dynamics at work and in life illustrates her depth and fascinating aspects of her character. She is experiential with her live-virtual audiences creating an atmosphere for discovery, growth, and advancement.

Judith provides retreats focused on body-mind-soul to support professionals in being at their best!

For Healthcare and Busy Professionals

Overview: It’s amazing how adept many healthcare, business and entrepreneur professionals are with handling multiple work demands and issues, however over the long haul most likely at a cost to self, family, friends, and/or associates!

Mental Fitness is the measure of how quickly you can shift from negative to positive responses in your daily communications, relationships, and challenges. It is a measure of the strength of building a positive mental muscle (Sage) and becoming acutely aware of negative mental statements to self and/or others (Saboteurs), which moves one into feeling stuck, second guessing, being unsettled and stressed. It is about developing the sage qualities, which allows for greater clarity, peace, inner attunement, fulfillment, and better decision making.

This virtual program takes place through weekly Zoom meetings and use of a friendly App involving a quick assessment to learn your saboteurs and engaging in a facilitated seven-week program. You will be with three-to-four other participants who are interested in identifying their saboteurs and actively doing something about them to gain a greater sense of resilience, productivity, and inner peace.

To learn more, schedule a 15-minute Zoom meeting to discuss details and answer questions by emailing Dr. Holder at info@uniquepathwayscoaching.com and putting in the subject line: Mental Fitness for Busy People Seven Week Program.