Adventures in Living
Workshops, Retreats, Online Courses in Personal Living
Introversive Agility Group Coaching: Leveraging Your Hidden Gifts to Create Your Personal Success Formula and Action Plan. Details for this event are TBD.
A foundation of inner strength is formed when there is acceptance of one’s introverted qualities and understanding of how to leverage these qualities to achieve your best self. But many times, there is a desire to disown, feel uncomfortable and awkward in living in the world. Your unique path of embracing who you are through this introversive group coaching, explores your unique success factors which can shift your perspective to gain agility (a potential new way of being) in your relationships at work and/or home.
You will learn
- What introversive agility is
- What your success factors might be
- How you might stretch yourself to intentional speak-up in settings of your choice
- Ways to become comfortable with feeling uncomfortable in spotlight situations
- How to be aware of your self-sabotaging behaviors and beliefs
- How to determine your strengthening factors to be your best self
- And how to develop a personal formula and plan of action with like-minded participants
This workshop is for people who are introverted and wanting to find strategies, tools and abilities to stretch themselves in an interactive group of like-minded people; it will also assist in developing a unique self-plan in order to show up differently for key situations in your professional and/or personal life.
This virtual group will begin TBD. Details to follow. Check back in late winter.
Feel free to send an email to express interest in this offering.
Diving Deeper into Living a Fulfilling Life Through Mastering Your Life’s Adventures: A 90-Day Journey of Self-Discovery & Mastery
There comes a point for a spiritual seeker to say to one’s self, “I’ve had enough of these old patterns of myself; they create distress, hurt and pain to self and others. I want to learn, advance and thrive in cultivating certain habits, mindsets and strategies that unearth my true, essential self from the inner caverns of unintentional imprisonment”. There is a part of yourself that is waiting to be seen, acknowledged and given permission to be active in your life. Come discover ways to embrace spiritual principles into everyday living. Give yourself the gift of learning how to master your life’s adventures.
This is a 90-day journey of self-discovery and mastery, which will meet every other week. A copy of Mastering Life’s Adventures can be purchased here.
The following Chapters with Reflective Questions will be the focus of our group discussions:
| Module 1: | Introductions and Is There a Deeper Meaning to Life |
|---|---|
| Outer versus Inner Realities: The Twelve Qualities of the Soul | |
| Module 2: | Our Attention Informs Our Reality |
| Focus: Soul Quality or Ego-Persona | |
| Module 3: | Committing to Your Soul Advancement |
| Module 4: | Four Jewels for the Physical Liberation of the Soul |
| Module 5: | Focus: Four Jewels for the Mental Liberation of the Soul |
| Module 6: | Four Jewels for the Emotional Liberation of the Soul |
| Module 7: | Living a Daily Soul-Filled Life: Your Guide Post [Bonus Session] |
It will be important for you to have read the chapters and completed the reflective exercises of the book study sessions each week for discussion with Dr. Holder.
About the Event:
Mastering Life’s Adventures: On the Beam was inspired by Dr. Holder’s interest in the intersections between psychology, spirituality and coaching. She drew on her experiences over the past several decades working with people interested in deepening their personal and professional growth on a wide array of issues in corporate America, healthcare and nonprofit. Dr. Holder’s book appeals to readers interested in learning about the essential self, spiritual life skills and soul virtues applied to everyday living. Her book provides practical suggestions and reflection exercises to live a more soul-centered, purposeful life.
About Dr. Judith Holder
Dr. Holder retired from a prominent medical center where she was the director and senior psychologist of a program, and in her 24 year tenure provided short-term clinical services; executive, leadership, communication and life coaching; consulting, trainings and retreats in the healthcare and corporate arenas. Judith’s specialty areas are executive and leadership development, personal growth, stress management, the neuroscience of effective communication, listening and giving effective feedback, new and seasoned manager skillset refinement, working with women and women of color, and conflict management. Dr. Holder holds a PhD in counseling psychology with an emphasis in stress management; an MS degree in marriage and family therapy/community development; and has specialized training in business, executive, leadership, communication, personal/life and healthcare coaching and consulting. She is a Professional Certified Coach (PCC), Board Certified Coach (BCC), and a member of the International Coach Federation (ICF).
TBD: Check back for location and day.
Send email expressing interest in this offering.
